Ahh, Fat Loss Land…a magical place where jeans always fit, donuts don’t have calories and where when you look into the mirror, mirror on the wall you really do see the fairest one of all. If only!
Unfortunately, finding a pair of jeans that fits is still nearly impossible and I haven’t figured out how to suck all the calories out of a donut. And while we will work on body image issues together it’ll be up to you to reach the point where you love what you see when you look in the mirror.
However, all is not lost! You will still find some great resources here that will help you on your fat loss journey. What all is here? How about tons of helpful and informative articles on fat loss, weight loss and body image, advice on diet plans and programs, an easy, free course that will show you how to boost your metabolism, lots of great tips, tricks and secrets and a lot more.
Oh, and fellas, I know the design of the site is a bit “girly”, but the info here will help both women and men to lose fat so feel free to join in the fun!
Stick with me, grab some coffee, and get ready to read up on how you can finally tackle the big bad fat monster and put it in its place. I hope you enjoy the site and that you find the info you need to help you lose weight…no matter what your reason!
Shocking Statistics
Want to hear something totally shocking?
Nearly 65% of Americans and just under half of the people living in Europe are either overweight or obese.
Really think about that for a minute. That means that in the US, nearly 2 out of every 3 people are carrying too much weight and are putting themselves at risk for all the complications that can go along with being overweight.
We’re talking about serious complications like diabetes, high blood pressure, infertility, stroke, heart attacks and even death. In fact, well over 300,000 deaths each year can be attributed to obesity.
Even if you are not severely overweight and are just carrying a few extra pounds it can have such a negative effect on your life. You may find yourself dealing with poor body image and feeling lousy. If you are uncomfortable in your own skin it can make it hard to do so many things - go out with friends, be intimate with your partner, go swimming with your kids or any number of other things that you would otherwise enjoy.
With over 750 million people overweight and another 300 million obese worldwide, it is no wonder that the diet industry is booming. It seems like every single day some new “miracle” product comes out that claims to be the weight loss answer that everyone has been waiting for.
The problem is that weight loss products bring in a lot of profit, so companies that market these products don’t always have your best interest in mind. Just to give you some idea of how much money we are really talking about, let’s take a look at one of the most popular diet products on the market - Hoodia Gordonii.
You probably have heard of it since it is one of the latest “miracle products” that has been being pushed on us. Well, spending on Hoodia is expected to surpass $750 million in sales. And that’s just for one supplement.
Now, think of all the other kinds of diet pills, supplements, fad diets, etc. out there and imagine how much money the diet industry is really bringing in.
Can you see how it would be tempting for any company to turn out a product that may or may not live up to the promises they make about it?
Let’s just accept that weight loss pills don’t work and that fad diets aren’t the answer. Not only that, but besides being ineffective, some weight loss pills can actually kill you. I don’t know about you, but I think I would rather deal with tight fitting clothes than wind up dead from some stupid product.
Ok, so where does that leave us? Being overweight can kill you, diet pills can kill you and fad diets just don’t work. Well then, what’s the answer?
I know you will probably hate to hear this, but the only real way to lose body fat and get a healthier, more fit and toned body is by following a sensible diet that works with your body rather than against it and to add a good, simple exercise program to your life. Even though it isn’t easy, I promise you that if you do it you are going to be so happy, feel so good, have so much energy and feel alive again. Having lost over 50 lbs myself I speak from experience. It’s SO WORTH IT!
If you have the time and knowledge you can create your own diet and exercise plan and follow it. However, if you are like a lot of people you might not know which foods to eat, when to eat them, how much to eat or what kinds of exercises you should be doing. And you might just not have the time to sit down and plan everything out. That’s where a really good, longterm diet program can save the day.
Here’s my recommendation if you decide to go with a diet program:
Top Recommended Fat Loss Program
Fat Loss 4 Idiots
Diet Rank: #1
Product Quality: 
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Website: FatLoss4Idiots
Fat Loss 4 Idiots is an extremely popular online diet program that uses a combination of calorie shifting and fat burning foods to "trick" your metabolism into running faster so you can lose weight very quickly.
Most diets can slow your metabolism down because they deprive your body of the calories that it needs. Fat Loss 4 Idiots, on the other hand, uses something called calorie shifting to keep you metabolism running strong.
A faster metabolism means that you will be able to lose weight much more quickly and easily, allowing you to get fast results without a lot of effort.
The program works in 14 day cycles. In essences, you follow the diet for 11 days and then have 3 "cheat days" where you can eat whatever you want. Simply repeat the cycle as many times as necessary until you have lost all the weight you want.
Most people report losing anywhere from about 7-10 lbs. during the 11 days they are on the diet. Naturally some of this is water weight, but you will also be losing fat along with it.
No matter what problem area you might be trying to deal with - stomach fat, back fat, thighs and hips, arm fat, etc. - they key to getting rid of it is to lose fat, and this program will help you do just that. With thousands of happy customers and a long track record of success, Fat Loss 4 Idiots comes in as our #1 online diet pick.
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