Ahh, Fat Loss Land…a magical place where jeans always fit, donuts don’t have calories and where when you look into the mirror, mirror on the wall you really do see the fairest one of all. If only!
Unfortunately, finding a pair of jeans that fits is still nearly impossible and I haven’t figured out how to suck all the calories out of a donut. And while we will work on body image issues together it’ll be up to you to reach the point where you love what you see when you look in the mirror.
However, all is not lost! You will still find some great resources here that will help you on your fat loss journey. What all is here? How about tons of helpful and informative articles on fat loss, weight loss and body image, advice on diet plans and programs, an easy, free course that will show you how to boost your metabolism, lots of great tips, tricks and secrets and a lot more.
Oh, and fellas, I know the design of the site is a bit “girly”, but the info here will help both women and men to lose fat so feel free to join in the fun!
Stick with me, grab some coffee, and get ready to read up on how you can finally tackle the big bad fat monster and put it in its place. I hope you enjoy the site and that you find the info you need to help you lose weight…no matter what your reason!
Shocking Statistics
Want to hear something totally shocking?
Nearly 65% of Americans and just under half of the people living in Europe are either overweight or obese.
Really think about that for a minute. That means that in the US, nearly 2 out of every 3 people are carrying too much weight and are putting themselves at risk for all the complications that can go along with being overweight.
We’re talking about serious complications like diabetes, high blood pressure, infertility, stroke, heart attacks and even death. In fact, well over 300,000 deaths each year can be attributed to obesity.
Even if you are not severely overweight and are just carrying a few extra pounds it can have such a negative effect on your life. You may find yourself dealing with poor body image and feeling lousy. If you are uncomfortable in your own skin it can make it hard to do so many things - go out with friends, be intimate with your partner, go swimming with your kids or any number of other things that you would otherwise enjoy.
With over 750 million people overweight and another 300 million obese worldwide, it is no wonder that the diet industry is booming. It seems like every single day some new “miracle” product comes out that claims to be the weight loss answer that everyone has been waiting for.
The problem is that weight loss products bring in a lot of profit, so companies that market these products don’t always have your best interest in mind. Just to give you some idea of how much money we are really talking about, let’s take a look at one of the most popular diet products on the market - Hoodia Gordonii.
You probably have heard of it since it is one of the latest “miracle products” that has been being pushed on us. Well, spending on Hoodia is expected to surpass $750 million in sales. And that’s just for one supplement.
Now, think of all the other kinds of diet pills, supplements, fad diets, etc. out there and imagine how much money the diet industry is really bringing in.
Can you see how it would be tempting for any company to turn out a product that may or may not live up to the promises they make about it?
Let’s just accept that weight loss pills don’t work and that fad diets aren’t the answer. Not only that, but besides being ineffective, some weight loss pills can actually kill you. I don’t know about you, but I think I would rather deal with tight fitting clothes than wind up dead from some stupid product.
Ok, so where does that leave us? Being overweight can kill you, diet pills can kill you and fad diets just don’t work. Well then, what’s the answer?
I know you will probably hate to hear this, but the only real way to lose body fat and get a healthier, more fit and toned body is by following a sensible diet that works with your body rather than against it and to add a good, simple exercise program to your life. Even though it isn’t easy, I promise you that if you do it you are going to be so happy, feel so good, have so much energy and feel alive again. Having lost over 50 lbs myself I speak from experience. It’s SO WORTH IT!
If you have the time and knowledge you can create your own diet and exercise plan and follow it. However, if you are like a lot of people you might not know which foods to eat, when to eat them, how much to eat or what kinds of exercises you should be doing. And you might just not have the time to sit down and plan everything out. That’s where a really good, longterm diet program can save the day.
Here’s my recommendation if you decide to go with a diet program:
Top Recommended Fat Loss Program
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
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Price: $47 + BONUSES
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Why I Recommend This Diet Program:
- It’s easy - anyone can do it
- It’s a program designed to work for all shapes and sizes…whether you need to lose 10 lbs or 100 lbs it will work for you.
- Strip that Fat has over 40,000 different two week diet combinations that you can create using foods you like. That means you can eat what you enjoy and have some variety in your diet so you can stick with it for the long haul.
- Because you start to lose weight quickly on it you won’t be as likely to throw in the towel and call it quits. Seeing the numbers on the scale moving down is one of the best ways to stay motivated to stick with a diet!
- While it does work for short-term weight loss, it also has many techniques that are very sustainable for long term weight loss.
- It uses a very cool diet generator that allows you to plug in the foods that you like, click a button and have a customized 2 week meal plan created for you. The meal plan is printable and it also generates a printable shopping list so all you have to do is take your list to the store, buy the foods on it and you are good to go. You can create as many customized meal plans as you want with the software - there are no limits. That’s means you can keep changing things up so you don’t lose interest or get bored.
I’d really encourage you to check out Strip that Fat if you are looking for an easy, fast and effective way to lose weight (and keep it off)
